… Come and learn to feel GOOD again, through moving your body and eating healthy foods. Come find out how to shift your thoughts and as you bring each of these together, to ignite your inner flame of passion, energy and enthusiasm! If you are ready to turn on that inner spark, please visit my services page to learn about my health and fitness programs that blend fun, nutrition, motivation and emotional awakening. Find out how to shape up, slim down and set your spirit free!

What is the meet up about? The human body is a healing miracle. Given the right foods and tools it can heal itself. This is nothing new. Our ancestors practiced many of the same modalities that we now call "new age". Let's get real, we are just going back the old ways of actually listening to our own bodies rather than listening to someone telling us how we should feel. You know why? Not because it is cheaper, not because the health care industry in dying a slow death and not because it is the n …

… Subsitute: Dates  * Oils [ A highly refined food, stripped of all fiber, protein, carbs and nutrients, it is 100% fat] Substitute: High fat foods; such as blended coconut, or nuts * Try to keep the Sea Salt to a bear minimum [ Sea Salt (80% Sodium Chloride) irritates the taste buds to become inflamed and sensitive, thus "enhancing" the flavor of the food, but ends up damaging the taste buds. It also drains the water from your cells, causing dehydration ] Subsitute: Celery Powder. High …